Feel Clear, Light, and Close to God Again
A guided 3-day fast for Christian women, before the holidays. Online, anywhere in the U.S.
Sun Nov 15 after dinner to Wed Nov 18, 2026. Doors close Thu Nov 12.
What You Get
Three days set apart for God. Not a diet.
- A clearer mind
- Steadier energy
- A reset with food
- A win with God
- Daily check-ins from me
Doors close Thu Nov 12.
Why Fast?
Jesus didn't say "if you fast." He said "when you fast."
"Even now," declares the LORD, "return to me with all your heart, with fasting." (Joel 2:12)
More verses on fasting
- Matthew 6:16-18: your Father, who sees in secret, will reward you.
- Isaiah 58:6, 8: "Then your light will break forth like the dawn, and your healing will quickly appear."
- Matthew 4:4: "Man shall not live on bread alone."
- Ezra 8:23: "So we fasted and petitioned our God about this, and he answered our prayer."
What Happens in Your Body
God designed your body to repair itself. Research suggests:
- 12 to 18h: Switches from sugar to burning fat
- 16 to 18h+: Cells clean out and repair
- 24h+: Deeper ketosis, often a clearer mind
- 48 to 72h: Growth hormone rises, renewal begins
"I praise you because I am fearfully and wonderfully made." (Psalm 139:14)
The science in more detail
Times are approximate and everyone is different. Research suggests that after your body uses stored sugar, it switches to stored fat for fuel (metabolic switching). Studies suggest fasting increases autophagy, where cells recycle worn-out parts. As fat-burning continues, your body makes more ketones, which the brain can use for fuel, and many people report a calmer, clearer mind. Research suggests growth hormone can rise during longer fasts, and early research suggests a longer fast followed by refeeding may support immune renewal, including stem cell activity. Scientists are still learning.
Sources: Dr. Mindy Pelz, Dr. Courtney Hunt, and published research. General education, not medical advice.
What to Expect
Honest and simple, with support every day.
- Prep week: Ease off sugar and caffeine, pray.
- Day 1: Hunger waves come and pass.
- Day 2: Often hardest. Lean on electrolytes.
- Day 3: Many women feel calm and clear.
- Refeed (Wed evening to Fri): Small, simple meals.
"My grace is sufficient for you." (2 Corinthians 12:9)
Electrolytes and safety notes
Most headaches, dizziness, and fatigue during a fast come from low water and salt. You'll get guidance on sodium, potassium, and magnesium. If you feel faint, have heart palpitations, or something feels wrong, stop and eat. Stopping is wisdom, not failure.
Is This for You?
- You love Jesus and feel far away
- You're tired, foggy, and running empty
- You're curious but don't want to fast alone
- You want real accountability
Not a quick weight-loss diet. Any physical benefit is a gift.
Who should sit this one out
If you're pregnant or nursing, under 18, or have a history of eating disorders, please talk with your doctor and sit this one out for now.
What's Included
- Prep guide and health screening
- Daily Scripture and devotional emails
- Short daily video from me
- My daily personal accountability
- Refeed plan and private group
Everything included
- Guided prep week and prep guide
- Health screening and doctor-conversation checklist
- Daily Scripture, prayer, and devotional emails
- Short daily video from Nicole
- Daily "what's happening in your body" notes tied to Scripture
- Commitment pledge, daily check-ins, daily scale photo review (in the group or privately), and personal follow-up if you go quiet
- A Questions space Nicole answers
- Electrolyte and hunger-wave guidance
- 2-day refeed plan and reflection guide
- A private circle of women fasting with you
My Story
Burned out from real estate and homeschooling through COVID, I had drifted far from God. Fasting with women I admired cleared my mind and brought my energy back, and I could hear the Holy Spirit again. Now I want to walk with you, holding you accountable every step. (Nicole)
Read my full story
A few years ago I was completely burned out. Between real estate and homeschooling my kids through COVID, my life was insanely full, my health was suffering, and I had drifted away from my faith. A group of women I admired started fasting, and I jumped in just because I trusted them. I felt energy and clarity I didn't know were possible. My antenna to the Holy Spirit came back on, and seeing how the science lines up with Scripture blew my mind. That's why I created Faithful Fasting. I'm not a doctor. I'm a woman who found her way back to God through fasting, and I'd love to walk with you.
But What If...
- "I can't go 3 days." You'll have prep, support, and me.
- "I'm too busy." It's Sun evening to Wed, no meals to plan.
- "I've quit before." This time you won't be alone.
- "Something comes up." Roll your payment into a future fast.
Doors close Thu Nov 12.
Choose Your Fast
Fast: begins Sun Nov 15 after dinner (last meal by 7 PM PT) through Wed Nov 18. Refeed begins Wed Nov 18 around 5 PM and runs through Fri Nov 20.
Founding Beta 3-Day
- Holy and Whole, Nov 15 to 18
- Everything included
- Share honest feedback
3-Fast Pack
- This fast plus two more
- Pick future dates later
Complete Bundle
- 3-day, 7-day, and 14-day fasts
- 14-day includes prep week
- Pick future dates later
Bring a friend: She gets 20% off with code FRIEND. You get 20% back.
Your payment is never wasted. No refunds, but you can roll it into a future fast.
Roll-over and bring-a-friend details
There are no refunds once you've paid. If you can't fast with us, roll your payment into a future fast. The one exception is the bring-a-friend reward: when a friend uses code FRIEND and names you in the "Who referred you?" box at checkout, you get 20% of your purchase back as a partial refund to your card.
Who this fast is not for
This fast is not safe for anyone under 18, anyone pregnant, trying to conceive, or breastfeeding, or anyone with a history of an eating disorder. If you take medication for diabetes, blood pressure, or a heart condition, or have kidney disease, please get your doctor's OK first.
FAQ
I've never fasted. Can I do this?
Yes. Three days is a great start, with prep and daily support.
Will I be starving?
Hunger comes in waves that pass, and often eases by Day 3.
Can I drink water, coffee, or tea?
Water, yes, with electrolytes. Coffee and tea guidance is in your prep materials.
Do I need a doctor's clearance?
Not required, but strongly recommended if you have a serious medical history, such as diabetes, a heart condition, low blood pressure, or medications.
What if I need to stop?
Stop and eat. Stopping is wisdom, not failure.
How does accountability work?
You sign a pledge, check in daily, and post a daily scale photo (group or private). If you go quiet, I reach out.
Do I have to live in California?
No. It's online and open anywhere in the U.S.
What happens after the fast?
For 24 hours after your fast, the Next Fast Pass is 20% off, a credit for any future fast.
What's the difference between the options?
Beta is this one fast. The Pack adds two more 3-day fasts. The Bundle is a 3-day, 7-day, and 14-day fast.
Questions? hello@faithfulfasting.net
Final Call
Picture Thanksgiving morning: clear, light, and closer to God.
"Return to me with all your heart." (Joel 2:12)
Doors close Thu Nov 12.
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Disclaimer
Faith-based education, not medical advice. Nicole is not a licensed health care provider. Talk with your doctor before fasting, especially with a serious medical history. Adults 18+.
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